Lentil quinoa veggie burger

35 min
- Preparation 20 min
- Cooking 15 min

Air fryer recipe

Ingredients

4 People

For the patties:
1 Onion
1 Garlic
150 g Red lentils
80 g Quinoa
2 tbsp. Oats
400 ml Vegetable broth
1 tsp. Cumin
1 tsp. Coriander seeds
1 tsp. Oregano
60 g Sunflower seeds
2 tbsp. Fried onions
10 ml Soy sauce
20 ml Worcestershire sauce
Salt and pepper to taste
For the topping:
4 Finn rolls or protein rolls
Olive oil
Tomatoes
Lettuce of your choice
Onions
Burger pickles
Sprouts

Preparation

Step 1

First, finely dice the onions and garlic for the burger patties and sauté in a pot with a little olive oil for around 5 minutes. Add lentils, quinoa and oats and sauté for an additional 2 minutes. Pour in the vegetable broth, simmer for 5 minutes and let it sit for 10 minutes.

Onion

Garlic

g Red lentils

g Quinoa

tbsp. Oats

ml Vegetable broth

Step 2

Toast the cumin and coriander seeds in a pan until they release their aroma, crush finely in a mortar and add to them to the pot along with the oregano. Toast the sunflower seeds in the pan and crush together coarsely with the fried onions and stir into the lentil quinoa mixture. Season the burger mixture with soy sauce and Worcestershire sauce and add salt and pepper to taste.

tsp. Cumin

tsp. Coriander seeds

tsp. Oregano

g Sunflower seeds

tbsp. Fried onions

ml Soy sauce

ml Worcestershire sauce

Salt and pepper to taste

Step 3

Shape the mixture into 4 thick or 6 thin burger patties and bake on the grill rack using the nuggets function for 18 minutes at 200°C. Drizzle the rolls with a little olive oil and add them to the hot air fryer along with the patties for the last 3 minutes of baking. Garnish the burgers with tomatoes, lettuce, pickles, onions and sprouts and enjoy!

Finn rolls or protein rolls

Olive oil

Tomatoes

Lettuce of your choice

Onions

Burger pickles

Sprouts