Mediterranean Dorade with Herbed Green Asparagus

Name: Mediterranean Dorade with Herbed Green Asparagus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 Portions
Ingredients: 1g g Dorades (gutted, about 350 g each); 0.5 bunch Parsley; 0.5 Lemon; 1 Garlic; 1.5 tbsp. Olive oil; 250g g Green asparagus; 0.5 Shallot; 1 tbsp. Butter; 0.25 Lemon (juice); 1 Packages organic lemon thyme; 0.5 Package rosemary; 1.5 tbsp. Olive oil; 0.5 tsp. White pepper; 0.5 tsp. Salt; 0.5 Garlic (pressed); 0.5 Organic lemon (juice and zest)

35 min
- Preparation 20 min
- Cooking 15 min

Recipe for Plancha BBQ

Ingredients

2 People

For the fish:
2 g Dorades (gutted, about 350 g each)
1 bunch Parsley
1 Lemon
2 Garlic
3 tbsp. Olive oil
Salt
Pepper
Mediterranean seasoning
For the asparagus:
500 g Green asparagus
1 Shallot
2 tbsp. Butter
0.5 Lemon (juice)
For the marinade:
2 Packages organic lemon thyme
1 Package rosemary
3 tbsp. Olive oil
1 tsp. White pepper
1 tsp. Salt
1 Garlic (pressed)
1 Organic lemon (juice and zest)

Preparation

Step 1

Wash the dorades thoroughly and remove scales. Finely chop parsley stems and distribute them along with lemon slices and garlic slices in the abdominal cavities. Make 3-4 shallow cuts on each side of the fish with a sharp knife to help the fish cook better and allow the flavors to penetrate more effectively.

g Dorades (gutted, about 350 g each)

bunch Parsley

Lemon

Garlic

Step 2

Wash the asparagus and cut off the woody ends. If necessary, peel the lower third (optional).

g Green asparagus

Step 3

Finely dice the shallot. Mix the asparagus and shallot in a bowl with the marinade made from lemon thyme, rosemary, olive oil, white pepper, salt, pressed garlic clove, and lemon juice/zest. Let marinate for 10-15 minutes. Rub the fish inside and out with a little oil, season with salt and pepper. Lightly shake off the well-seasoned marinade from the asparagus.

tbsp. Olive oil

Salt

Pepper

Shallot

Packages organic lemon thyme

Package rosemary

tbsp. Olive oil

tsp. White pepper

tsp. Salt

Garlic (pressed)

Organic lemon (juice and zest)

Step 4

Preheat the WMF Plancha on medium to high heat. When the Plancha is hot, spread some olive oil on it. Distribute the asparagus on one side of the Plancha and place the dorades on the other side. Cook the dorades for about 5-7 minutes on each side, depending on the size of the fish. Turn carefully to avoid breaking the fish. The fish is done when the meat easily separates from the bone structure.

Step 5

Meanwhile, turn the asparagus regularly so it cooks evenly. Shortly before the end of the cooking time, drizzle lemon juice over the asparagus and melt some butter on the Plancha to give the asparagus a nutty flavor.

tbsp. Butter

Lemon (juice)

Step 6

Arrange the fish and asparagus on preheated plates and serve immediately.